Tai Chi push hands, and "not using hands" to "transforming energy" .

In Tai Chi push hands, "transforming energy" and "not using hands" involve using the power of internal energy to redirect force.
The concept of "transforming energy" in Tai Chi can be divided into two levels:
Using physical movements:
At this level, transforming energy primarily relies on physical actions such as deflecting, pulling, and guiding force. External techniques and methods are employed to transform the opponent's power.
While effective, this approach depends on physical movements rather than the internal transformation of energy, thus not fully engaging with the internal martial arts principles of Tai Chi.
Using internal energy flow:
At this higher level, transforming energy relies more on the flow of internal energy. By using the movement and circulation of internal energy, one can transform the opponent's force appropriately and reasonably without the need for physical hand movements.
This method emphasizes internal skills and energy flow, allowing one to transform the opponent's power without relying on external physical actions.
From Physical Transformation to Internal Energy Transformation
Although external push hands techniques can effectively guide the opponent's force, they depend on physical movements, which may hinder the learning of the internal energy flow skills. Therefore, by studying the internal energy flow techniques in Tai Chi, one can progress towards the threshold of "moving the body with energy" and "transforming energy without using hands." This advancement allows practitioners to move beyond the stage of physical movements, truly experiencing the internal energy of Tai Chi and overcoming the limitations of physical actions.
The Comprehensive Benefits of Tai Chi
By surpassing the stage of physical movements and mastering the flow of internal energy, Tai Chi not only improves martial skills but also offers comprehensive benefits in the following areas:
Physical fitness: Practicing Tai Chi enhances flexibility and strength.
Body conditioning: The internal techniques of Tai Chi improve balance and coordination, promoting the circulation of energy throughout the body.
Health and wellness: Long-term practice of Tai Chi helps regulate the mind and body, enhance physical health, and increase longevity.
In conclusion, the "transforming energy" in Tai Chi involves not just the enhancement of techniques but also the cultivation of internal skills. Through continuous practice and understanding, one can achieve the unity of training and nurturing, realizing the fitness, conditioning, and wellness benefits of Tai Chi.
(Tai Chi Push Hands - How to cultivate internal power from the techniques of Push Hands?    • Tai Chi Push Hands - How to cultivate...   )
Filmed by 2024.06.22
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