Скачать или смотреть BRUTAL LEG WORKOUT for Bigger Quads - Igor | That's Good Money

This leg workout will BREAK YOU! Igor never skips leg day and does a brutal leg workout for bigger quads.If your serious about doing legs you need to do this workout.This is Igor's aka Zero Gravity Training "ROCKET LEGS"
Set 1
5 banded front squat (paused ladder 5-1 sec / rep ladder 1-5 reps)
5 explosive donkey kicks (rep ladder 1-5 into high knees jump) / reset + start in plank
5 banded close feet front squat (pause ladder 1-5 sec / rep reverse ladder 5-1 reps)
Set 2
10 paused banded sprinter squat + max m banded squat jump
5 explosive donkey kicks (rep ladder 1-5 into high knees jump) / reset + start in plank
max banded squat jump
Set 3
5 banded close feet front squat (paused ladder 5-1 sec / rep ladder 1-5 reps)
5 explosive donkey kicks (rep ladder 5-1 into high knees jump) / reset +
start in plank
5 banded front squat (pausedv ladder 1-5 sec / rep reverse ladder 5-1 reps
Set 4
10 paused banded sprinter squat + max banded squat jump
5 explosive donkey kicks (rep reverse ladder 5-1 into high knees jump) / reset + start in plank
max banded squat jump

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