Скачать или смотреть Successful Weight Loss with MS or Chronic Illness

Losing weight when you’re living with multiple sclerosis (MS) or a chronic illness is HARD — and I’m right there with you. Since menopause hit, the pounds have crept up, and getting them off has been a challenge.

In this video, I’ll walk you through what the latest research says about obesity, MS progression, and cognitive health, including a 2025 study that followed over 3,000 people with MS for more than 10 years. Spoiler alert: the findings are important and a bit concerning — but don’t worry, we’re also going to dive into practical, compassionate strategies that can help.

📝 Download your FREE handout with tips and resources here:
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You’ll learn:
✅ Why losing weight isn’t just about food and exercise
✅ How excess weight impacts MS progression and brain health
✅ The sneaky calories that might be sabotaging our goals
✅ How to eat mindfully without perfectionism
✅ The power of sleep, stress management, and strength training
✅ Realistic calorie tracking tools (like MyFitnessPal & Cronometer)
✅ Simple swaps and favorite low-calorie meals I rely on

🌟 BONUS: I’ll share some personal tips for beating temptation, staying motivated, and making progress without guilt or overwhelm.

📺 A videos to watch next about exercising with MS:
➡️ MS Exercise Tips with Dr. Boster & Dr. Hawley:    • Neuro PT Pro Shares Top Exercise Tips: Dr....  

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The information on this channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. It is for educational purposes only. Always consult your doctor for professional medical advice.

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