Скачать или смотреть How to Headstand Tutorial | Sirsasana A | Tips & Tricks

Hello everyone!

When I first started practicing yoga, I didn't think I would be able to achieve headstand. I thought I needed to change my physique, in-order to be able to do a headstand. If you have any limiting beliefs about your physical/outward appearance. Throw it out the window! of course you need some hamstring opening and some core activation, but it is not be all end all! #yoga #headstandpose #sirsasana #howtoheadstand

In this class, I show you a few tips that I use to help me achieve headstand. It is a work in progress, as I am always learning and changing in my practice.

I hope these tips provide you with what you need to begin your headstand journey or maybe you discover youre "a ha!" moment when trying out these tips.

YOU WILL NEED: NO PROPS

Grab your coffee, tea or coco water and meet me on the mat!

Be sure to let me know how it went for you in the comments!

xShaunneka

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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.