Скачать или смотреть Jaw Tension Relief in Minutes | Physiotherapist-Led TMJ & Stress Release

If your jaw feels tight, sore, or clenched—especially in the morning or during stressful days—this video is for you.

I’m Elena, a physiotherapist with over 20 years of clinical experience and Master’s degrees in Sports and Musculoskeletal Physiotherapy. In this video, I show you exactly how to use Pocket Physio to release jaw tension safely and effectively, using principles I’ve applied in clinic for decades.

Jaw tension is rarely just a jaw problem.
It’s often a stress and nervous system problem that shows up physically through clenching, grinding, and facial tension.

This video focuses on working with the nervous system, not forcing muscles to relax.

In this video you’ll learn:

Why jaw clenching happens without you noticing

How stress and mental load increase jaw muscle tone

Where and how to apply Pocket Physio safely around the jaw

How gentle oscillation helps calm the nervous system

How to reduce tension without aggravating the jaw joint

Pocket Physio is not a massage gun and not a “harder is better” tool.
It uses precise, gentle oscillation to help the nervous system down-regulate—allowing jaw muscles to soften naturally.

This approach is especially helpful if you:
• Wake with a tight or sore jaw
• Clench during work or emotional stress
• Experience tension headaches or facial pressure
• Have tried mouth guards, stretching, or massage with only temporary relief
• Need something safe, quick, and physiotherapy-informed

Jaw tension often comes from the body staying in protection mode.
When the nervous system feels overloaded, the jaw is one of the first places it holds tension.

You don’t need to push through it.
You need to signal safety.

How to use this video:

Use it in the morning if your jaw feels tight on waking
Use it during the day when you notice clenching
Use it in the evening to help your system switch off before sleep

Pocket Physio is a physiotherapist-designed, medical-grade device created for sensitive areas like the jaw, neck, and head.

👉 Learn more about Pocket Physio here: www.pocket.physio
👉 Subscribe for evidence-based jaw, neck, and nervous system education
👉 Share this with someone who carries stress in their jaw

Your body isn’t failing you.
It’s asking for a different kind of support.