Скачать или смотреть Why your Healthy Habits always Fail (How to fix That)

In this video, I break down exactly why this happens and give you the simple strategy that gets you through what I call "The Resistance Phase." It's not about pushing harder - it's about working with your brain instead of against it. Why your Healthy Habits always Fail (How to fix That).

If your healthy habits always fail around the 3-week mark, you're not alone - and it's not a willpower problem.

There's a specific psychological pattern that happens to almost every man who tries to get in shape, and once you understand it, everything changes.

Your brain is wired to resist new patterns, and Week 3 is when it fights back hardest. The problem is nobody warns you this is completely normal, so you think you're weak when it's actually proof that real change is happening.

😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒!
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👉𝑷𝒍𝒆𝒂𝒔𝒆 𝒔𝒉𝒂𝒓𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒇𝒂𝒎𝒊𝒍𝒚. 𝑨𝒍𝒔𝒐 𝒅𝒐𝒏'𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒍𝒊𝒌𝒆, 𝒔𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆, 𝒂𝒏𝒅 𝒉𝒊𝒕 𝒕𝒉𝒆 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒍𝒍 𝒕𝒐 𝒏𝒐𝒕𝒊𝒇𝒚 𝒚𝒐𝒖 𝒊𝒇 𝑰 𝒑𝒐𝒔𝒕 𝒂 𝒏𝒆𝒘 𝒗𝒊𝒅𝒆𝒐.

👋 I'm Chris Davidson from Over 40 Freakin Awesome - I help men in their 40s and 50s lose the dad bod, regain their energy, and build sustainable habits that actually stick without turning their lives upside down.

If you're carrying 20+ pounds you want to lose, feeling like your strength and confidence have declined with age, and you're tired of starting and stopping fitness programs that don't fit your busy life - you're in the right place.

My Approach:
🎯 Sustainable habits over extreme diets
💪 Efficient workouts (2-3 times per week max)
🧠 Hormone optimization for men over 40
⚖️ 80/20 approach to nutrition and lifestyle
📈 Long-term results, not quick fixes
🔄 The DREAM Formula for habit building

What You'll Find Here:
🎥 Practical fat loss strategies for busy men
🎥 Hormone health and testosterone optimization
🎥 Workout efficiency and strength building
🎥 Real client transformations and case studies
🎥 Myth-busting fitness industry BS
🎥 Sustainable nutrition approaches

Free Resources:
📋 DREAM Formula Habit Building Guide: https://ovr40.co/dream
📋 No Weird Sh*t Diet Guide: https://ovr40.co/noweird
📋 Men's Hormone Masterclass: https://ovr40.co/hormones

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CONNECT WITH ME:
👉 FACEBOOK GROUP :   / 436592039104809  
👉 FACEBOOK:-   / over40freakinawesome  
👉 LinkedIn :- linkedin.com/in/offacoach
👉 INSTAGRAM: @chris_d_offa
👉 WEBSITE: https://www.offacoach.com
👉 🎧 Podcast: https://ovr40.co/pod
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Coaching Programs:
💼 Resurgence 12-Week Coaching: email me chris@offacoach for details
🎓 Balance The Big 3 Hormone Course: https://ovr40.co/men

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