Скачать или смотреть 7 Benefits Of Running And WHY Everyone Should Become A Runner

7 Benefits Of Running And WHY Everyone Should Become A Runner Running is awesome at keeping you healthy and fit it's also one of the best ways to boost your overall health.

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According to medical research, you can increase on your good cholesterol levels by running every day. It is also a great way to improve on lung function. You get to boost your immune system and also lower the risk of developing blood clots.

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2. Aid in Weight Loss
If you are looking to lose a few pounds, you should take up running. Actually, running is the second best exercise for burning calories, only second to cross country hiking.

3. Develop Your Core
When you run, you not only get the chance to develop your six-pack abs, but also strengthen your core muscles. These include the erector spinae, oblique as well as the transverse abdominis. These are the muscles responsible for sucking in the gut, giving the spine stability and making it possible for you to swing your legs and arms.

4. Boost Confidence
Most people look only at the physical benefits of running. However, this form of exercise is also good for your emotional needs and psychological ones too. When you take up running as an exercise, you will notice positive changes in how you look physically with time. This boosts your self-esteem and confidence, which makes you happier and more determined to push yourself further.

5. Fight Depression
One of the telltale signs of being depressed is only wanting to sit in and sleep. If you feel that you are falling into depression, one easy way you can prevent it from worsening is by taking up running. Running allows the brain to secrete hormones that work to improve your moods. This ultimately helps to eliminate the feelings of depression.

6. Reduce Bone and Muscle Wasting
Muscle and bone wasting can occur if you do not exercise. Running is one of the best ways to keep your bones and muscles in tip-top shape. Running works on most bones and all the muscles in the body at the same time. This strengthens your joints and keeps mobility complications at bay.


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