A Runner's Exercise to Improve core strength, hip mobility, and balance

Adding variety into your exercise routine will improve your performance as a runner.

MoveMend is Seattle's only neighborhood-based clinic specializing in occupational therapy, physical therapy, personal training, and sports performance training.

Check out our website to schedule a screening or for more information: https://www.movemend.info

Why choose MoveMend for personal training?

We have the highest qualifications in the business (see our "About" page), we follow the scientific research on fitness and training and stay away from risky fads, and we work with elite competitive athletes, 80-year-olds who have never exercised, and everyone in between.

Learn more at our website: https://movemend.info/training/perfor...

What happens after I call to sign-up?
We schedule the first session where we perform the following:
An extensive review of medical / injury history
Functional Movement Screen to assess strength and stability during movement
Flexibility testing
Measure height, weight, body composition, resting heart rate, and blood pressure
Strength testing of upper and lower body muscle groups
Goal setting with a timeline and scheduled reassessment

What are the training sessions like?
Fun and challenging. Our sessions are tailored specifically for each client and no two exercise sessions the same. We begin with the foundation of stability and flexibility then progress to building strength and power.

Some of our tools include:
TRX Suspension and Rip Trainer
Medicine Balls and Free Weights
Exercise Bands
Cable Machine
BOSU and Exercise Balls
Weighted Body Bars
Stationary Bike
Trigger Point Tools

Learn more at our website: https://movemend.info/training/perfor...