Скачать или смотреть Floor Stretches for Seniors 80+ | Gentle Exercises for Flexibility, Balance & Mobility

In this video, you’ll find safe, gentle floor stretches designed specifically for adults aged 80 and above. These stretches help improve flexibility, circulation, joint mobility, and relaxation—all from the comfort of the floor.

Perfect for:
✔ Seniors 80+
✔ Beginners & limited mobility
✔ Fall-prevention support
✔ Caregivers & family members
✔ Anyone seeking gentle, low-impact stretching

Benefits of these floor stretches:
• Improve flexibility and range of motion
• Support balance and stability
• Reduce stiffness in hips, back, and legs
• Encourage relaxation and body awareness
• Safe, slow-paced movements

⚠️ Always move within a comfortable range. Stop if you feel pain, dizziness, or discomfort. Consult a healthcare professional before starting any new exercise routine.

🧘‍♂️ Tip: Use a mat, carpet, or blanket for comfort and take breaks whenever needed.

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