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Romanian Deadlift (RDL)

One of my favorite foundational strength exercises — simple, powerful, and incredibly effective.

This move builds strength where it matters most.

How to perform it:
• Stand tall holding weights in front of your thighs
• Keep a soft bend in your knees
• Hinge at your hips (think: push your hips back, not down)
• Keep your spine long and chest open
• Lower the weights close to your legs
• Press through your heels to return to standing

The RDL strengthens your glutes, hamstrings, and back — muscles that support posture, metabolic health, daily function, and spine protection.

It’s not flashy.
It’s foundational.

⚠️ Important: Not every exercise is right for every body. If something doesn’t feel right — or you feel it in your lower back instead of your hamstrings and glutes — pause and reach out for a modification. There are always options, and form matters more than weight.

Strong doesn’t mean complicated.
It means consistent.

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