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Скачать или смотреть Tennis Elbow Exercises | Doctor Talks About Tennis Elbow Awareness

  • Doctor Karthikeyan
  • 2023-08-28
  • 108055
Tennis Elbow Exercises | Doctor Talks About Tennis Elbow Awareness
Drpaintipsexercisetennis elbowdoctordr karthikeyan tennis elbowelbow painbone paindoctor karthikeyandr karthikeyan youtubedr karthikeyan tamil
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Tennis Elbow

Causes | Symptoms | Diagnosis | Treatment | Prevention

Tennis elbow (lateral epicondylitis) is a painful condition that occurs when tendons in your elbow are overloaded, usually by repetitive motions of the wrist and arm.

What causes tennis elbow?

Tennis elbow can be triggered by any activity that involves repetitive twisting of the wrist. These activities may include:

-tennis and other racquet sports
-swimming
-golfing
-turning a key
-frequently using a screwdriver, hammer, or computer

What are the symptoms of tennis elbow?

You may experience some of the following symptoms if you have tennis elbow:

-elbow pain that is mild at first but gradually gets worse
-pain extending from the outside of the elbow down to the forearm and wrist
a weak grip
-increased pain when shaking hands or squeezing an object
-pain when lifting something, using tools, or opening jars

How is tennis elbow treated?

About 80 to 95 percent of tennis elbow cases can be successfully treated without surgery. Your doctor will first prescribe one or more of the following treatments:

Rest
ICE
Pain killer
Physical therapy

How can tennis elbow be prevented?

There are a number of ways to help prevent tennis elbow, including:

-making sure you’re using the right equipment and proper technique for each sport or task
-performing exercises that maintain the strength and flexibility of the forearm
-icing your elbow following intense physical activity
-resting your elbow if it’s painful to bend or straighten your arm

DATA: https://www.medicalnewstoday.com/arti...

Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)

Email: [email protected]
Website: https://www.doctorkarthikeyan.com

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Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

Thanks for watching! I hope this helps increase your awareness about tennis elbow pain and treatment. I’ll see you in the next video.

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