बिरामी हुँदा हामीले के खानेकुरा खायौँ भने स्वास्थ्यमा चाँडो सुधार हुन्छ ?|Viral infection self care

#flu #viral #recovery #health
How do you get rid of the flu in 24 hours? For most healthy people, the flu is an uncomfortable but short-term illness that resolves itself as the immune system fights it off. Symptoms usually appear from one to four days after exposure to the virus, and they last five to seven days
#flu #health #recovery
It really depends on how much the body is exposed to the sun, where you live, and your age. Vitamin D is very important especially as you get older or if you are really young, and if you are sick to prevent autoimmune problems and to boost your overall immune system.

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