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What are the biggest weight loss myths holding you back? Many believe starving themselves is the key, but sustainable fat loss comes from a balanced calorie deficit, not extreme deprivation. Carbs aren’t the enemy—it's about quality and portion control. Eating late at night doesn’t directly cause weight gain; total daily calories matter more. Spot-reducing fat is a myth—losing weight happens overall, not just in one area. Supplements can support your journey, but they’re not magic solutions. While cardio helps, strength training is just as important for long-term fat loss. Cutting all fats is unnecessary; healthy fats support metabolism and overall health. Lastly, not all calories are equal—nutrient-dense foods impact hunger, energy, and weight loss differently than processed junk. Breaking free from these myths can help you lose weight the right way.

Timestamp:
0:00 Top 8 Weight Loss Myths
0:21 You Need to Starve Yourself to Lose Weight
1:18 Carbs Are Your Enemy
2:13 Eating Late at Night Makes You Gain Weight
2:51 You Can Spot-Reduce Fat
3:27 Supplements Are the Key to Quick Results
4:31 Cardio Is the Best Way to Lose Weight
5:37 You Have to Cut Fat from Your Diet
6:42 All Calories Are Equal

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