Jay Shetty - Aligning Values, Love & Intimacy, Human Nature, & Managing Screen Time

Today we're sitting down with Jay Shetty. Jay Shetty is a global bestselling author, award-winning podcast host of On Purpose, Chief Purpose Officer of Calm, and a purpose-driven entrepreneur who has made an indelible impact on hearts and minds worldwide. Today, he joins us for a conversation about relationships and how to find somebody for the long-term. We also discuss how to nourish your current relationship, why some relationships don't work out, and the lack of connections in couples & how to fix it. We then discuss how overconsumption is causing us problems and how to manage screen time in the digital age.

✨ Chapters:
[00:00] Relationships and Addiction
[01:31] The Challenges of Modern Relationships and the Potential of AI Partners
[09:58] The Importance of Aligning Values in Relationships
[15:27] The Importance of Prioritizing Personal Health and Relationships
[22:13] The Challenges of Busy Lives and Addiction to Consumer Products
[23:47] The Challenges of Mindless Consumption and the Importance of Intentional Curation
[30:51] Creating Intimacy Through New Experiences
[36:11] Creating Boundaries for Technology Use and the Power of Reset Days
[41:35] Developing and Maintaining Habits
[44:50] Friends and Preferences
[45:14] The Power of Specific and Personalized Gratitude
[54:41] Shifting Repetitive Thoughts through Inspiration and Insight
[57:36] The Power of Repetition and Rewiring the Brain
[58:25] Developing and Maintaining Habits
[1:02:37] Breaking Down Goals and Projects into Manageable Subsections
[1:14:43] Partnerships, Dating, and Recent Projects
[1:17:38] Closing Remarks and Expression of Gratitude

For Detailed Show Notes visit TSCPODCAST.COM

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