Deep Breathing Exercises For Beginners (Easy, Simple, Effective)

Hi! My name’s Kira and I teach people how to breathe. I work with brands like Equinox & Alo to bring forth breathwork in an approachable and relatable way. I’m a certified Wim Hof Instructor but add other methods & different approaches to my breathing practice.

Press play on the video for a guided breathwork & meditation session. I will be breathing with you in real-time and instructing you through a guided breathing session to help regulate your nervous system, calm down anxieties and slow down overstimulation.

This is meant for all levels of practice and it’s definitely beginner friendly.

Like, subscribe and comment for more. I simply want to breathe with you :)

🔔Ready to elevate your mind and body through breath? Hit that subscribe now for transformative breathwork & meditations that empower, heal, and transform from within!
   / @empressofair  

🔗 Stay Connected With Me.

👉 Book 1:1: https://breathcultureofficial.com/book/
👉 Instagram: https://www.instagram.com/kiramaekazu...
👉 Threads: https://www.threads.net/@kiramaekazuko
👉 Tiktok:   / empress_of_air  
👉 Website: http://www.breathcultureofficial.com/

📩 For Business Inquiries: [email protected]

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🎬 WATCH MY OTHER VIDEOS:

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#breathwork #wimhofbreathing #wimhofmethod #mentalhealth #wellness #meditation

⚠️ Disclaimer: Do not practice breathwork while in water or operating a vehicle. If you are pregnant, epileptic, or have serious heart conditions, please consult your doctor before engaging in breathwork. Always speak with your doctor if you have any health concerns or are on medications that might interact with breathwork. Ensure you are in a safe, comfortable space and lying down while practicing. It is normal for your body to experience physiological changes during breathwork sessions.

© EMPRESS OF AIR