Скачать или смотреть How Far Can You Go? Level 1–20 Muscle-Up 🔥

💪 How far can you go? Test your strength, control, and skill with these 10 muscle-up variations:

1. Band Assisted Muscle-Up – Perfect for beginners


2. Knee Tuck Muscle-Up – Core engagement & control


3. Straight Leg Muscle-Up – Full body tension


4. Close Grip Muscle-Up – Triceps & upper chest focus


5. Alternate Grip Muscle-Up – Stability & coordination


6. Reverse Grip Muscle-Up – Back & biceps challenge


7. Skin the Cat to Muscle-Up – Shoulder mobility & transition


8. No Finger Muscle-Up – Grip strength challenge


9. L-Sit Muscle-Up – Core + upper body combo


10. Slow Muscle-Up – Master control & smooth transitions



🔥 Push your limits and level up your muscle-ups!
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