Скачать или смотреть 38 Min to Your Best Splits - Live Side Split Stretching Session (Home Workout, Beginner Friendly)

Making Consistency Fun-ish with a little community :) Help me hit 300 subscribers!

Join us for daily 20–30 min side/middle split stretches—low-pressure, no equipment needed, beginner-friendly, and community-powered. We’re all working toward consistency (and the splits) together. If everyone is a regular, this will be a quick ~20-min workout..unless I ramble (High Odds)
If we have new people, I go slower and explain each move (30 Min).

My goal is to help you (and me) practice consistency first and foremost. Stretch a little every day without overdoing it. If you train too hard and get too sore, you might be inclined to take a break that turns side splits into a distant memory. No judgement. I'm speaking from experience.. I've got 15+ years and probably 30+ instances of such experience.

Feeling stressed? No need to join daily! “Never-miss-two-days” works great too.
Daily is just how I'm making myself available to the internet for 20-ish minutes every day.
Absolutely take rest days AND come in and cheer us on in the comments. :)

WELCOME to our very specific journey towards the most important quality, consistency. I hope you have fun!

#homeworkout #sidesplit #stretchingexercises #stretching #fitnessmotivation #middlesplits #flexibilitytraining #homeworkouts #mobility
-------
0:00 Intro
0:36 Hip CARs
7:19 Elephant Walks
9:31 Cossack Switches
13:13 Single Leg Hamstring
17:29 Butterfly
20:07 Pancake
24:16 Figure 4 Pigeon
28:38 Side Split 1
33:07 Side Split 2
37:26 Side Split 3
40:36 Conclusion/Outro
-------
Disclaimer:
Splitsontheside content is designed for general fitness and is not tailored to individual needs. Please consult a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

By participating in this workout, you agree to take full responsibility for your own safety and well-being. Splitsontheside and its creator, Ken, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.

Listen to your body, work within your limits, and take breaks as needed. Let’s move better together!