Скачать или смотреть Mama, sit down! Coming Soon!!

Hey there, Mama — your kids may be grown, but somehow you’re still doing _all the things_. You’ve spent years taking care of everyone else… now it’s time to take care of _you_.

Welcome to * Mama, Sit Down! *, the faith-filled, funny, and honest podcast where moms of adult children reclaim their lives one boundary at a time. Hosted by *Roxanne Hughes*—speaker, Christian life coach, and your favorite mix of real talk and relatable humor—this show is your space to breathe, reflect, and rise.

In upcoming episodes, you’ll hear straight-from-the-heart stories, faith-based encouragement, and practical ways to let go of guilt, set healthy boundaries, and rediscover the woman God designed you to be.

So grab your Diet Coke, take a deep breath, and get ready—because * Mama, Sit Down! * is coming soon.

👉 Follow now so you don’t miss the first episode—freedom starts here.