Скачать или смотреть Good Habits Are Hard—But You Can Train Your Mind! | English Learning

Good Habits Are Hard—But You Can Train Your Mind! | English Learning

Why is it so easy to keep eating junk food, scrolling too long, or skipping the gym… but so hard to build good habits like reading, meditating, or waking up early?

In this episode of the Learn English Daily Podcast, Max and Jane dive deep into the real reason most habits don’t stick. Spoiler alert: it’s not about motivation or willpower—it’s about *identity*.

You’ll learn:
✅ Why changing your identity is more powerful than just changing your goals
✅ The difference between outcome-based and identity-based habits
✅ Why saying “I’m trying to quit” is very different from “I’m not a smoker”
✅ Simple ways to build good habits that actually last
✅ And of course… new English vocabulary and expressions to help you grow your language and your mindset!

This episode is perfect for English learners who love self-development. 💬
Improve your English and build the life you want—day by day.

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💬 QUESTION FOR YOU:
What habit are you trying to build right now?
Let us know in the comments below! 👇

#learnenglish #habitbuilding #englishpodcast #selfgrowth #atomicHabits #identity #englishlisteningpractice #languagelearning #dailyenglish

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