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pumpkin seeds mistakes you make 😭 #shortsfeed
"It is surprising how often the nutritional value of pumpkin seeds is overlooked. Many discard these abundant seeds, unaware of their nutritional richness. However, with a simple process of soaking for 5-6 hours followed by roasting, these discarded seeds can be transformed into a nutritious and flavorful snack. Considering the increasing popularity and cost of commercially available pumpkin seeds, utilizing this readily available resource from your own pumpkins offers a sustainable and cost-effective approach to incorporating this nutrient-dense food into your diet.

Pumpkin seeds are a nutritional powerhouse, packed with essential nutrients. They are an excellent source of protein, fiber, healthy fats, and minerals such as magnesium, zinc, and iron. These seeds are also rich in antioxidants, which help protect the body from cell damage caused by free radicals.

By embracing this simple practice of utilizing the seeds from your pumpkins, you not only reduce food waste but also gain access to a valuable source of nutrition."

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