Скачать или смотреть Full Length Beginner - Waistline Slim Down Workout

Top Rated Workouts For Seniors!

Today's workout focus is on improving all of the muscles of the upper and lower body! Follow along for 9 minutes of exercises - low impact exercise is an easy way to get some movement!

Consistently lose weight, Improve balance, decrease pain, build strength and live the healthy lifestyle of your dreams from the comfort of your own home.

Keep it MOVIN"!
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Keep it Movin!

0:00 Intro
0:14 Seated Full Body Warm Up
1:50 Seated Marches
1:57 Seated Alternating Leg Kicks
2:19 Seated Marches
2:31 Seated Leg Pulses
2:38 Seated Leg Hoppers
2:54 Seated Individual Leg Raises
3:18 Seated Core Full Body Leg Twists
3:50 Seated Chair Boxing
4:20 Seated Marches
4:31 Seated Joggers
4:36 Seated Chair Boxing
4:57 Seated Marches
5:07 Seated Core Raises
5:33 Seated Hoppers
5:42 Seated Core Full Body Leg Twists
6:01 Seated Leg Flutters
6:15 Seated Marches
6:25 Seated Hoppers

Deron Buboltz