Скачать или смотреть STARTING OPTAVIA 5&1/Before Pictures/Day 1 and Day 2 update

Hi! Welcome to my channel! This video marks both the first on my YouTube journey as well as my Health Journey! After having my 4th child (and last child) I am ready to lose all the baby weight I gained throughout the pregnancy. I have been on the Optavia 5&1 plan once before (after my 3rd child) and had great success. The 5&1 program is easy to follow and takes the guesswork out of meal planning. Along with my "whys" I share in this video, my before pictures *cringe* and my starting weight! (I forgot to add that I am only 4'11 as well!) I also provide an update on how I did on my first day and how things are going on my second day!

Thank you so much for following me on my journey, and please feel free to join along, I would love to hear how you are doing too!

I will be doing weekly weigh ins so stay tuned!

OPTAVIA 5&1 PROGRAM (I am not affiliated with the program).
The program consists of 5 prepackaged meals along with 1 lean and green (the green being 3 servings of veggies from the approved list).
Along with this you get one approved snack (ex. 1/2c sugar free jello) and 3 condiments (ex. 1c unsweetened vanilla almond milk).

here is a link to the programs offered by Optavia.
https://www.optavia.com/us/en/weight-...