Скачать или смотреть Nutritionist Fact-Checks Popular Weight Loss Myths!

In this episode of Traya Debunks, Chirag Barjatya, a leading sports nutritionist, tackles 18 of the most common myths around weight loss - from skipping meals to the truth about detox drinks. If you're on a fitness journey, this one's a must-watch!

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00:00 Stay Tuned for Myths about Weight Loss!
00:43 Skipping meals helps to lose weight?
01:26 Cardio is the best for fat loss?
02:08 Green tea & detox = instant results?
02:42 Cutting sugar = guaranteed weight loss?
03:36 Fat burners are a must?
04:15 Obesity is just a lack of willpower?
04:56 Skipping breakfast helps shed kilos?
05:44 No fats or carbs = faster weight loss?
06:34 Diet food makes it easy?
07:20 Keto is the ultimate weight loss diet?
08:06 Sleep doesn’t impact weight?
08:48 Gluten-free = weight loss?
09:34 One cheat meal ruins everything?
10:15 Fasted workouts burn more fat?
11:07 More sweat = more fat burned?
12:07 Late-night eating causes weight gain?
12:46 No gym, no weight loss?
13:28 Ozempic makes fat loss effortless?