Stress Management Using Cognitive Therapy

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How can you manage stress using cognitive therapy? Licensed Clinical Social Worker (LCSW) Thomas Moore, administrative director of clinical and business services, RWJBarnabas One Source Employee Assistance Program (EAP), is here to walk us through this technique, and show us how becoming more aware of our thoughts, perceptions and beliefs, we can better manage our stress.

If you’re an RWJBarnabas Health employee, know that our EAP is here for you and your family. For details about services, including confidential counseling, please visit our Bridge.

#WellnessWednesday #Meditation
#LetsBeHealthyTogether

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