Скачать или смотреть I'm 75... I Ignored My Body for 50 Years (Now I'm Paying the Price)

I'm 75 years old and I can barely walk. Every step hurts. My knees, my back, everything. Why? Because for 50 years I treated my body like it didn't matter. Smoked for 42 years. Ate garbage every day. Never exercised. Ignored every warning sign. At 42 my doctor said I was pre-diabetic—I ignored it. At 52 I was diagnosed with type 2 diabetes. At 65 I had a heart attack. Now I take 14 pills a day, can't play with my grandkids, can't travel with my wife. My friend Frank is 77 and just ran a marathon. I'm 75 and can barely walk to the mailbox. Same age, different choices, different lives. Your body keeps score—every cigarette, every bad meal, every warning ignored. Prevention is 100 times easier than treatment. Don't be like me. Don't wait until it's too late.

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