Скачать или смотреть 8 Habits That Will Make You Happier (According To Psychology)

Let me ask you - are you happy?
Happiness isn’t just about feeling good—it has to do with how our brains process experiences, emotions, and connections. And in this video we're breaking down why most of us in the modern world are unhappy even though we have more convenience, more money, and more technology and what are some simple fixes you can make to become happier today.


Here are the timestamps for easier navigation
00:00 Intro
00:43 Psychology behind happiness
02:30 What research says
07:40 Ways to be happier today
18:40 A reminder

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