Скачать или смотреть Andrew Huberman’s Protocol for A Good Night Sleep

Dr Andrew Huberman In this Recap talks about the process on how to get good quality sleep, & reveals one of the few supplements that actually help for sleep… a lot of tools & analogy to use in your daily life.


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Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. He discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.


Supplements mentioned :

Magnesium L-Threonate : https://amzn.to/3ZtRR8Y
Apigenin : https://amzn.to/40iVP5i


Source :    • Understanding Your Brain | Neuroscientist ...  
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Timestamps :
0:00 Behavioral Tips For A Great Sleep
5:22 Supplements For a Deep Sleep
7:43 Why You Shouldn’t Take Melatonin

#andrewhuberman #neuroscience #hubermanlab #sleep

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