Скачать или смотреть Mental Health First Aid: Cecilia's Story

Cecilia shares her powerful journey of discovering the importance of mental health first aid. Initially, she joined the Mental Health First Aid course with the intent to help others but soon realised she needed to address her own mental health struggles. Through the course, Cecilia learned to recognise the symptoms of anxiety she had been experiencing and understood the significance of seeking help.

This video highlights Cecilia's transformation and the invaluable skills she gained from the Mental Health First Aid course. She emphasises the importance of connection, having meaningful conversations, and the confidence to support others in need.

Key Points:

Realising the need for self-help through Mental Health First Aid
Recognising symptoms of anxiety
The power of connection and conversation
The importance of seeking and offering support

Learn more about Mental Health First Aid and how you can make a difference: https://www.mhfa.com.au/would-you-kno...

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