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OVER 60? 6 FOODS JAPENESE ELDERS AVOID TO LIVE LONGER (YOU SHOULD TOO)!


===DESCRIPTION===

Are you over 60 and serious about living a longer, healthier life? In this video, we reveal 6 everyday foods Japanese elders deliberately avoid because research and tradition show they can quietly shorten lifespan.

Japan is home to some of the world’s longest-living people, especially in regions like Okinawa. Their secret isn’t expensive supplements or extreme diets—it’s smart food choices. Many foods commonly considered “normal” or even “healthy” in the West are rarely eaten by Japanese seniors due to their negative effects on joints, digestion, heart health, and longevity.

In this video, you’ll learn:

Why Japanese elders avoid these 6 foods after 60

How these foods may increase inflammation, weaken bones, or strain the heart

Healthier, traditional alternatives that support strength and long life

You don’t need to be Japanese to benefit from this wisdom. Small changes today can lead to more energy, less stiffness, and better health in the years ahead.

👉 Watch till the end to find out which food ranks number one—and why it shocks so many people.


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===DISCLAIMER:===

The content on this channel is intended for educational and informational purposes only. It is not medical advice and should not be used as a substitute for professional consultation, diagnosis, or treatment.
Always seek the guidance of a qualified healthcare professional with any questions you may have regarding a medical condition or before starting any new health or fitness routine. Do not disregard professional medical advice based on this content.
By watching this video, you agree that Dr. Lisa is not responsible for any health-related outcomes.