Скачать или смотреть How to Train for IPPT: Push Up

Want to get maximum points for your IPPT push up segment with minimum training? Our founder Jing Zhi Chua shares with you how to do just that!

➡️ Article: https://allset.substack.com/p/how-to-...

➡️ Join our IPPT club's WhatsApp chat for group training updates, tips, etc.
https://chat.whatsapp.com/JFZ9SFZsH0P...

➡️ ALLSET (Time Efficient Healthy Ageing Specialists)
Website: https://allset.sg​
Newsletter: https://allset.substack.com/
Instagram:   / allset.sg  
TikTok:   / allset.sg  
LinkedIn:   / allset-singapore  
Facebook:   / allset.sg  

➡️ Waitlist for Our Services
https://bit.ly/4anh6Ra

➡️ Products We Trust
ALLSET Recommendations: https://allsetrecommendations.notion....

➡️ ALLWIN (Our Platform/Startup)
Website: https://allwin.co

0:00 IPPT Series Intro
0:50 Push Up Form
3:29 Assisted Push Up
5:17 How to Train for Maximum Reps