Скачать или смотреть How to practice Kurmasana & Supta Kurmasana || Tortoise & Sleeping Tortoise Pose for Beginners

Kurmasana & Supta Kurmasana | Tortoise Poses for Deep Flexibility & Inner Stillness

Explore the profound stillness and depth of Kurmasana (Tortoise Pose) and Supta Kurmasana (Sleeping Tortoise Pose) — two advanced postures that open the hips, stretch the spine and hamstrings, and draw the mind inward.

Chapters
0:00 - Introduction
0:32 - Warmup drills
2:42 - Kurmasana (Tortoise pose)
3:39 - beginner friendly
4:06 - Supta Kurmasana (Sleeping Tortoise)
6:10 - Ending

🧘‍♀️ In This Video:

Step-by-step guidance into both poses

Key alignment tips for safe and effective practice

Warm-up drills and modifications

Physical and mental benefits of each posture

How to transition from Kurmasana to Supta Kurmasana

🌿 These poses are deeply meditative and intense. Practice with patience, and never force your body into the shape. Use props or modifications if needed.

⚠️ Contraindications: Avoid if you have injuries in the lower back, hips, knees, or shoulders.

✨ Kurmasana and Supta Kurmasana help cultivate stillness, surrender, and deep flexibility — both physical and mental.

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