STRETCHING For BACK and SHOULDERS | 10-Minute Qigong Daily Routine

This Routine will help you to Stretch Body, Back, and Shoulders, Improve Balance, Strengthen your Health, Healing your Body and Mind.
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In this video includes:
-Warm ups Movements:    • Warming Up Movement Qigong  
1. The Buffalo:
2. The Butterfly:    • Qigong The Butterfly/5 Minute Qigong  
-Massage Movements.    • Qigong Daily Massage Movements  
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You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel:    / qigongmedit.  .

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongStretching #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue