Скачать или смотреть How To: Skandasana Wild Thing

✨HOW TO: SKANDASANA WILD THING✨⁠

I love this fun variation! Here's how to get into it:⁠
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➡️ From right side Skandasana, lower hips to ground⁠
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➡️ Place right hand behind right hip, fingers pointing away⁠
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➡️ Press into ground to lift hips to sky⁠
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➡️ Reach left arm overhead (bicep to ear)⁠
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➡️ Open chest and arch back⁠
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➡️ Option to lift right heel⁠

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