TFR 189 - Running Training Options - Building Aerobic Base for Tactical Athletes

Jeff Nichols (http://www.performancefirstus.com) and Stew Smith (http://www.stewsmithfitness.com) discuss running training issues many future spec ops tactical athletes have. How to build a base aerobically without over training / over use injuries?

See some of the articles mentioned in the podcast:

Running Plan - https://www.stewsmithfitness.com/prod...

20 Mile a Week Running Plan for TIMED RUNS - To and THROUGH - https://www.stewsmithfitness.com/blog...

Running Programs *(beginner, intermediate, advanced) - https://www.stewsmithfitness.com/blog...

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.