Скачать или смотреть How to Believe in Yourself: Carl Rogers and Humanistic Psychology | Being Well

‪@RickHanson‬ and I explore humanistic psychology, the mid-20th century movement that redefined how therapists relate to clients. It challenged the pessimism of Freud and the mechanism of behaviorism, offering a more hopeful alternative: that our nature is fundamentally good, and our job is to let it shine through. We discuss Carl Rogers’ work, including self-actualization, conditions of worth, unconditional positive regard, trusting your experience, and the central role of the therapeutic alliance. Throughout, we focus on what you can take from these ideas into your life.

Key Topics:
00:00 Intro
03:40 Humanism as a response to psychoanalysis
09:53 Humanism’s core principles: inherent goodness, wholism, self-actualization, agency, and subjective experience
21:35 What does humanistic therapy actually look like?
32:46 Congruence, conditions of worth, and authenticity
40:54 History and context: post-WWII and the civil rights movement
56:09 Critiques of humanism
1:02:40 Lessons we can all take from humanistic psychology
1:13:41 Recap

Subscribe to Being Well on:
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/5d87ZU1...

Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

Subscribe to Rick on YouTube:    / @rickhanson  
Get Rick's Free Newsletters: https://rickhanson.com/writings/newsl...
Follow Rick Here:
🌍 https://rickhanson.com/
📸   / rickhansonphd  

I'm not a clinician, and what I say on this channel should not be taken as medical advice.

You can follow me here:
🎤 https://apple.co/38ufGG0
🌍 https://www.forresthanson.com
📸   / f.hanson