肩抜きのバリエーションと練習方法

前屈ができない人に、まず行って欲しいストレッチPart1
   • 前屈が硬い人に、まず行って欲しいストレッチ part1  

必見!!身体能力が上がる腹筋トレーニング
   • 必見!!身体能力が上がる腹筋トレーニング  


今後もストレッチやダンス、アクロバットの動画も投稿していきます。

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