Скачать или смотреть Cardio vs Weight Lifting (Best Way To Burn Fat)

Cardio or Weight Lifting?

Which way is the best way to burn fat?

Which is best for fat loss and overall weight loss? I answer all of those questions and more in this video.

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*I'm not a nutritionist nor am I a doctor. I'm an educated coach. All information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.