Скачать или смотреть Pad Prasar Kati Chakra Kriya Yoga Flow with Dhakaram Ji

In this video, Yogacharya Dhakaram Ji guides you through the practice of Pad Prasar Kati Chakra Kriya — a dynamic yoga movement designed to improve spinal flexibility, activate the core, and enhance body-mind coordination.

🧘‍♂️ What you will learn:

Step-by-step technique of Pad Prasar Kati Chakra Kriya

Benefits for the spine, waist, and energy flow

Common mistakes to avoid during practice

How this kriya helps in strengthening the body and calming the mind

✨ This kriya is highly beneficial for those looking to improve mobility, release stiffness, and energize the system naturally.

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