Скачать или смотреть Blue light glasses and computer glasses are not the same.

Think your blue light glasses protect you from screen strain? Think again.

In this episode of Fit Life Daily, Raj Shamani and Dr. Rahil explain the difference between computer glasses and blue light blockers—and why it matters for your eye health.

What computer glasses actually do

Why blue light glasses are misunderstood

When you should be wearing which

This is essential viewing for students, professionals, and anyone spending hours on digital devices.

Watch now to protect your eyes the right way. Subscribe for more clarity on health.

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