Скачать или смотреть How Much Fat Can You Gain in a Single Day of Bingeing? (2018)

Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt

---

Here’s an inviolable truth of nutrition science:

If you eat more calories than you burn, you’ll gain weight.

And the more calories you eat, the more weight you’ll gain, and the more of that weight is going to be fat.

That begs the question, though.

Is there a limit to how much fat you can gain in, say, a single day?

Can 24 hours of uninhibited gluttony really lead to several pounds of fat gain, as some claim?

Well, that’s what you’re going to learn in this episode.

The truth is that you can gain a large amount of fat from a single day of bingeing, but it’s probably less than you think.

By the end of this episode, you’ll know how your body stores fat, how much fat you can really gain in a single day, and how to minimize fat gain if you have your heart set on plundering the kitchen.

Let’s jump right in.

---
Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

Click here: https://www.muscleforlife.com/signup/



References
https://www.ncbi.nlm.nih.gov/pubmed/7...
https://www.ncbi.nlm.nih.gov/pmc/arti...
http://www.ncbi.nlm.nih.gov/pubmed/19...
http://www.ncbi.nlm.nih.gov/pubmed/81...
https://www.ncbi.nlm.nih.gov/pubmed/1...
http://www.nejm.org/doi/full/10.1056/...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pmc/arti...
http://ajcn.nutrition.org/content/63/...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/7...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
http://www.ncbi.nlm.nih.gov/pubmed/32...
https://www.ncbi.nlm.nih.gov/pubmed/9...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/9...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/3...
https://www.ncbi.nlm.nih.gov/pubmed/7...
https://www.ncbi.nlm.nih.gov/pubmed/1...