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MEDITATION BENEFITS:

Many research studies suggest that meditation has a wide range of healing effects on the body and mind. Through meditation, you can achieve inner peace as it has the power to settle the restless mind. It brings the scattered attention together so you can focus better, ensuring that your mind is not all over the place.

Meditation also has the ability to make you more compassionate and forgiving, not only to others but also to yourself. With meditation, you can get rid of negativity, tension, frustration, stress, anxiety, harmful emotions, and violence. It reveals your real self; someone who is kind, good, and content.

HOW TO MEDITATE?

Meditate every morning and every night for 15-30 minutes. It is best to meditate before you eat. Try to meditate in a quiet place but if you do not have a quiet place to meditate that is okay. Noise is not a barrier to meditating.

Sit quietly, close your eyes, and do nothing for a minute or so. Thoughts will come and that is okay. It is natural to have thoughts during meditation. After a minute or so, in the same natural way that thoughts come, and without moving your tongue or lips, quietly inside start concentrating on breathing and music. After few minutes your whole mind and body will aligned to make you feel more calm and relax throughout the day and night.

Thank you Universe for this beautiful life 🙏.

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