Скачать или смотреть Plastic Surgery Recovery: Nutrition, Vitamins & What to Avoid (Toronto, Ontario)

Your recovery begins long before surgery. In this video, Dr. Asif Pirani, board-certified plastic surgeon in Toronto, explains how diet and lifestyle choices can optimize healing both before and after surgery.

✅ Prioritize protein – essential for wound healing and tissue repair.
✅ Add Vitamin B12 – supports energy, red blood cell formation, and recovery.
✅ Take a simple multivitamin – but avoid ones fortified with vitamin E or omegas, which can increase bleeding risk.
✅ Avoid nicotine – stop all nicotine use at least 6 weeks before and after surgery to protect circulation and healing.

These steps can make a real difference in how well you heal and in the quality of your final results.

📍 The Toronto Plastic Surgery Center – 2 Bloor St W, Suite 2203, Toronto, ON
📞 416-360-8772
📧 [email protected]

Note: All interventions come with risks and should be carefully discussed with your surgeon. This video is for educational purposes only and does not constitute medical advice. Always consult your surgeon or physician before starting any new supplement or medication.