Скачать или смотреть Seniors Over 60: Stop 3AM Wakeups With These 5 Simple Foods | Seniors Health

Are you waking up at 3AM every night with stress, anxiety, or a racing mind? 🌙 You’re not alone.
Millions of adults over 60 struggle with sudden cortisol spikes that interrupt sleep, drain energy, and accelerate brain aging. 🧠🔥

In this science-based video, you’ll discover:

👉 Why 3AM awakenings happen
👉 How cortisol disrupts deep sleep
👉 5 natural foods that calm your nervous system
👉 How seniors can restore normal sleep rhythms — naturally, safely, and without pills

If you want deeper sleep, sharper memory, calmer nights, and better energy all day, don’t skip this video.
It’s simple, research-backed, and easy to follow. 🌿💤

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⚠️ Medical Disclaimer

This video is for information and education only. It does not replace professional medical advice. Always consult your physician for questions about any medical condition.



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