10 Minute Meditation to Release Stress & Anxiety | Total Body Relaxation

🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation

Welcome to Week 2 of the 30 Day meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels. Do this 10 min meditation daily for one week, before moving onto the next meditation.

⭐ Week 1: 5 Minute Meditation for Relaxation & Positive Energy |    • 5 Minute Meditation for Relaxation & ...  

Can you meditate every day for 30 days straight? Meditation is a powerful habit for your mental, emotional, physical, spiritual health & wellness. Let’s build this daily habit together—Comment below if you’re in!

// more guided meditations
→ 5 min morning meditation | https://bit.ly/3yaFyAP
→ 10 min meditation for positivity, gratitude & joy | https://bit.ly/3RKTlvk
→ 15 min guided meditation for anxiety & stress | https://bit.ly/2K112gr
→ 20 min guided meditation for positive energy, relaxation, peace | https://bit.ly/3kEJPH2
→ guided meditation for self love | https://bit.ly/3sGs2mn


📸 Instagram |   / lavendaire  

___________________________

💝 Shop | https://shop.lavendaire.com
🌻 Website | https://lavendaire.com
💛 Podcast: The Lavendaire Lifestyle | https://lavendaire.com/llpodcast
☁️ Dream Life Club | https://lavendaire.com/DLC

◦ instagram |   / lavendaire  
◦ tiktok |   / lavendaire  
◦ twitter |   / lavendaire  
◦ facebook |   / lavendaire  
◦ pinterest |   / lavendaire  

___________________________

// RESOURCES

💫 Free resources & downloads | https://www.lavendaire.com/resources

💌 Join our email list for weekly inspiration | https://lavendaire.com/mail

🌼 Join our Community on Discord | https://lavendaire.com/discord

💻 Create Your Dream Life Course | https://lavendaire.com/course

🗓️ Events & online workshops | https://lavendaire.com/events

___________________________

Music by Epidemic Sound - https://bit.ly/2IBCok1 (30 day free trial)

Business inquiries | [email protected]

___________________________

// ABOUT

I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

Subscribe to Lavendaire to get inspired by new videos weekly! https://bit.ly/sublavendaire

___________________________

Disclaimer: This is NOT a sponsored video.