20 Minute Slow & Gentle Floor Yoga for Miscarriage. Emotional & Physical Recovery After Loss.

In this gentle 20-minute yoga practice, I guide you through a series of calming poses specifically designed to support emotional and physical healing after miscarriage. 🌸 Miscarriage can be an incredibly isolating and painful experience, both physically and mentally, and yoga can be a powerful tool to help you process grief and reconnect with your body in a compassionate, gentle way.

This session includes restorative poses to help release tension, reduce stress, and create space for healing. Whether you're grieving the loss of a pregnancy or simply seeking a moment of self-care, this practice is a space for you to find comfort, honour your emotions, and begin your journey toward healing.

🌿 In this video, you’ll experience:
Gentle, restorative yoga poses designed for emotional and physical recovery
Focus on mindful breathing to calm the mind and body
Techniques for reconnecting with your body after loss
A compassionate, supportive environment to aid your healing journey

Take this time for yourself, honour your feelings, and know that healing happens one step at a time. If this practice resonates with you, please share it with others who may benefit from this healing space. 💛

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#HealingAfterInfantLoss #InfantLossSupport #PregnancyLossSupport #GriefHealing #YouAreNotAlone #SupportCommunity #PregnancyLoss #InfantLoss #Grief #Miscarriage #MissedMiscarriage #Abortion #StillBirth #NeoNatalDeath

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With love and compassion,
Rosie x