What I Eat In A Day: Raw 'Til 4 Style * Vegan, Plant-Based *

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Hey guys, Erin here! Join me as I take you through my Saturday-style What I Eat In A Day. I love the plant-based lifestyle because it's cruelty-free, better for the environment, and does wonders for my body! I typically eat about 90% raw, and incorporate some cooked foods at dinnertime. In the foodie community, this eating style is known as "Raw 'til Four." Today's abundance included fresh-squeezed Valencia orange juice and my Lean Green Protein Smoothie for breakfast/pre-workout, a mixed berry bowl snack, my Raw Rainbow Fiesta Salad for lunch, a citrus snack pre-dinner, consisting of navel and Cara Cara oranges, and some leftover SuperBowl Fiesta Salad with brown rice, diced sweet potatoes, and steamed broccoli for dinner. I don't typically eat sweets after dinner, but because it was a Saturday, I made some Cacao Banana Nice Cream as a late-night snack! I hope this gives you a good idea of how to incorporate more plant-powered goodness into your diet!

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Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to subscribe to the email list to receive her monthly motivational "In The Raw" newsletter, as well as product discounts, announcements, and more!

What I Eat In A Day Blog Post: https://eatmoverest.com/blog/what-i-e...

For More Info On What I Eat & Why, Visit My FAQ Page: https://eatmoverest.com/faq

Green Smoothie Recipe: https://eatmoverest.com/blog/lean-gre...

Rainbow Salad Recipe: https://eatmoverest.com/blog/2016/5/5...

Guacamole Recipe: https://eatmoverest.com/blog/2015/4/1...

Nice Cream Recipe: https://eatmoverest.com/blog/2015/6/2...

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