Скачать или смотреть Week 5 of Hannah's Transformation: Overcoming Obstacles and Adapting Meal Plans | Babe By Bucked Up

Hey Babes! Welcome back to another episode of Hannah's Transformation journey. In this episode Hannah discusses adjustments to her diet, maintaining the journey while sick, and so much more. This week was a rollercoaster, filled with unexpected challenges and some serious dedication to the grind. 💪

In this video:
Hannah shares how she pushed through a tough week of being under the weather and managed to stick to her fitness and meal-planning goals. Even when her body wasn't cooperating, she found ways to adapt and stay on track.

Chapters:
00:00 - Introduction
00:30 - Managing a Transformation Journey and Nutrition while Sick
02:45 - Meal Planning
04:13 - Cottage Cheese 😋
9:13 - Conclusion

💥 High-Protein Breakfast Tips: Struggling with liquid intake in the morning? Hannah discusses with a dietician how to boost your protein without relying on shakes. 🥚

🧀 Cottage Cheese Love: Discover the convenience and versatility of cottage cheese in your meal prep. It's a game-changer for high-protein snacking! Simple Cottage Cheese Recipes can provide a savory treat with little impact on your caloric intake!

🥗 Flexible Meal Planning: Learn how to make effective meal substitutions and maintain a balanced diet even when life throws you a curveball.

🏋️ Workout Adaptations: How to keep moving when you're not feeling 100%. Hannah's experience shows the importance of adaptability in your workout routine.

Key Takeaways:
Boost your protein intake with simple tweaks to your breakfast.
The power of cottage cheese: easy, convenient, and packed with protein.
Staying flexible with meal plans and understanding how to make healthy substitutions.
Navigating workouts and physical activity during times of illness or low energy.

Join us for more real-life transformations and fitness tips. Hit that subscribe button and ring the bell so you don't miss any updates on Hannah's journey. See you next week, Babes! 💖
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Disclaimer
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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