7 Min Somatic Practice to Release Depression

Feeling super low and depressed? You might be stuck in a shutdown survival response.
Shutdown can leave you feeling heavy, tense, stuck, disconnected, and hopeless.
In this class, we aim to activate your sympathetic nervous system, which is completely shut off with depression.
Come move out of your current experience.

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DISCLAIMER
As with any exercise, you take the risk of personal injury when you practice yoga. Please consult with your doctor if you have any underlying conditions, and always listen to your body.
By voluntarily participating in practices on this channel, you acknowledge this risk and release Manuela Mitevova from any liability.