Скачать или смотреть Sunday Yoga Reset | Ground & Align Your Energy (30 Min Gentle Practice)

Sunday Yoga Reset — a gentle 30-minute class to ground, balance, and align your energy through the lower chakras (1 – 3).

Welcome to your Sunday session with Suz 🌿

This week’s practice is an energetic reset — a slower, all-mat class that helps you reconnect with your foundation and restore calm from the inside out. By focusing on the first three chakras, we cultivate stability, flow, and personal power — the roots of feeling safe and energised in daily life.

💛 What to expect:
• Grounding movements to settle the body and mind
• Gentle hip, core, and lower-back work to activate the root, sacral, and solar plexus chakras
• Smooth, even breathing to calm the nervous system
• A closing breath practice for balance and emotional steadiness

Perfect if you want to:
✔️ Release tension or emotional heaviness
✔️ Reconnect with your centre and regain calm
✔️ Strengthen from the inside out
✔️ Begin your week feeling grounded, steady, and clear

✨ This is yoga for real life — a reminder that stability and alignment begin within.

—
🔔 Subscribe to explore more Sunday sessions and the 35 Day Detox journey.

#SundayYoga #YogaReset #ChakraBalancing #RootChakra #SacralChakra #SolarPlexusChakra #YogaForEnergy #YogaWithSuz #35DayDetox #YogaForRealBodies #GentleYoga #EnergeticReset #MindBodySoul #SelfCareSunday #HolisticDetox #YogaOver50 #YogaOver55