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Granola recipe:    • 15 MINUTE crunchy granola recipe  

Some tips:
-Slice your bananas into thin slices before freezing them
-Make sure you use very ripe spotty bananas
-Slightly thaw your frozen ingredients before using them (see recipes to see how long)
-Use a foodprocessor if you have one, it blends the frozen fruit way easier
-Use a tamper to push down ingredients if you have one, otherwise stop the blender a few times to push down ingredients and scrape down the sides

The 2 smoothiebowls that are a bit more difficult to blend (if you have a medium quality blender):
-Green smoothie bowl
-Mermaid bowl

The 2 smoothiebowls that are you can make in any super cheap blender:
-Chocolate bowl
-Cherry chocolate bowl

Recipe green smoothiebowl:

100ml soy milk
1 fresh banana
1 frozen banana
150gr frozen mango
80gr frozen kale
1tbsp flaxseeds
1/2tbsp peanut butter

Let the frozen ingredients thaw for 15-20 minutes before using them. Then add all the ingredients to a blender and blend. Use a tamper to push down ingredients if you have one, otherwise stop the blender a few times to push down ingredients and scrape down the sides.

Variation tip: swap the frozen mango for frozen mixed berries, they go really well with the kale too!

Recipe mermaid bowl:

100ml coconut milk
200gr frozen pineapple
200gr frozen mango
1tsp vanilla extract
1/2tsp ginger powder
1 fresh banana
2tsp blue spirulina

Let the frozen ingredients thaw for 15-20 minutes before using them. Then add all the ingredients to a blender and blend. For this recipe I used unflavoured blue spirulina. You don't have to use it if you don't have it, I just added it for the colour.
Use a tamper to push down ingredients if you have one, otherwise stop the blender a few times to push down ingredients and scrape down the sides.

Recipe chocolate bowl:

100ml soy milk
1tsp vanilla extract
1tsp instant coffee
30gr unsweetend cacao powder
3 frozen bananas
pinch of salt
Optional: 25gr chocolate chips

Let the frozen ingredients thaw for 10-15 minutes before using them. Then add all the ingredients (except the chocolate chips) to a blender and blend. Once blended stir in the chocolate chips if you would like to add them.

Recipe cherry chocolate bowl:

150ml soy milk
1tbsp cacao powder
1tsp vanilla extract
1 frozen banana
250gr frozen cherries

Let the frozen ingredients thaw for 10-15 minutes before using them. Then add all the ingredients to a blender and blend.

Music:

Mamacita by Mike Leite   / mikeleite  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/_mamacita
Music promoted by Audio Library    • Mamacita – Mike Leite · (No Copyright Music)  

Track: Pink Sky — Amine Maxwell [Audio Library Release]
Music provided by Audio Library Plus
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